The first time you meet me, we will discuss your unique needs.
During the first session I will work with you to come up with a preliminary plan of daily practice. Your plan will typically involve the elements of asana (yoga postures), pranayama (breathing techniques), and meditation. You are free to continue with other forms of treatment and, indeed, yoga can be used alongside other treatments very easily.
Yoga therapy is about teaching people the skills to help themselves in their own lives. It is about empowerment.
Yoga therapy meets each and every person where they are. No health presentation is too great nor too small. Yoga therapy sessions are client-led, client-focused, and compassion-focused. The client is the master of their journey and me as your yoga therapist being a knowledgeable accompanier on the journey towards health and healing.